Frequently Asked Questions

Our classes welcome everyone—from complete beginners with no cooking experience to advanced home cooks looking to refine their skills. We offer classes designed for different experience levels, so you can choose the program that fits your current abilities. Whether you're interested in quick weeknight meals, meal prep strategies, or mastering specific cooking techniques, there's a class for you. All classes are conducted online, making them accessible from anywhere in Spain.

No—our classes use basic kitchen equipment and everyday ingredients you can find at any Spanish supermarket. We focus on practical cooking methods that work with standard knives, cutting boards, pots, and pans. Before each class, you'll receive a simple ingredient list so you can shop ahead. We emphasize that balanced eating doesn't require expensive specialty items or complicated tools. The goal is to build confidence with straightforward techniques and locally available, affordable ingredients.

Classes are held via live video sessions where you can watch instructors prepare balanced meals in real time. You'll need a computer, tablet, or smartphone with internet access and a camera so you can participate interactively. Most classes include a chat feature where you can ask questions and share your progress. After each session, you receive recipe cards and detailed notes. Classes are recorded, so if you miss a live session, you can watch the replay at your convenience.

We cover a wide range of topics including meal planning and preparation, vegetable cooking methods, lean protein preparation, whole grain incorporation, healthy fat selection, and flavor building without excess salt or sugar. Classes also address seasonal eating using Spanish produce, quick weeknight cooking, meal prep strategies, and adapting family recipes for better balance. We discuss reading nutrition labels, understanding portion sizes, and creating sustainable eating habits that fit your lifestyle and preferences.

Yes. We offer specialized class tracks for vegetarian, vegan, gluten-free, and dairy-free cooking. All variations follow balanced diet principles and teach how to maintain nutritional completeness within your chosen framework. Classes show how to substitute ingredients thoughtfully without compromising flavor or nutrition. Our instructors help you understand how to build balanced meals while respecting your preferences. We emphasize that any dietary approach can be healthy when done thoughtfully and with proper food knowledge.

Most classes run 60–90 minutes depending on the topic and depth. We offer weekly sessions, weekend intensives, and multi-week courses. Some classes are one-time workshops on specific topics like meal prep or cooking techniques, while others are part of longer 4–8 week programs where you build skills progressively. You can choose flexible scheduling that fits your routine. Class times are offered in morning, afternoon, and evening slots to accommodate different schedules across Spain.

Absolutely. Beginner classes start with fundamentals like knife skills, understanding kitchen equipment, and cooking terminology. Instructors demonstrate techniques step-by-step and explain the "why" behind each method. We emphasize building confidence alongside skill. Many people who feel intimidated by cooking in the kitchen find that structured classes remove the mystery. You progress at your own pace, and instructors provide additional support through Q&A sessions and follow-up resources. There's no judgment—only a supportive environment where questions are encouraged.

Recipes reflect Spanish cuisine and seasonal ingredients available locally. You'll prepare dishes like Spanish vegetable paella with whole grains, grilled Mediterranean fish with herb dressings, roasted vegetable and legume salads, whole grain bread with nuts, and slow-cooked stews with lean meats and abundant vegetables. All recipes follow balanced diet principles—they showcase how traditional Spanish food can be prepared in ways that provide complete nutrition. You also learn to adapt family favorites into healthier versions without losing authentic flavor or cultural significance.

Yes. Every class includes detailed recipe cards with ingredients, step-by-step instructions, and nutrition information. Multi-week courses provide sample weekly meal plans showing how to build balanced meals across breakfast, lunch, dinner, and snacks. Plans are flexible—you can adapt them based on what's available at your local market or your personal preferences. We also provide shopping lists organized by supermarket section to simplify grocery shopping. Access to all materials continues after the class ends, so you can reference them whenever you cook.

Our classes are specifically designed around balanced diet principles rather than speed, convenience, or flavor alone. We emphasize the nutritional foundation of meals—why ingredients matter, how they work together, and how to make informed food choices. Instructors are experienced in both cooking and nutrition education, so they explain the logic behind recipes. Classes are interactive with live feedback, not passive video watching. You cook alongside instructors, ask real questions, and receive personalized guidance. We create a community of learners supporting each other in building sustainable habits.

Browse our available classes on the classes page to find a program matching your interests and schedule. Read descriptions carefully—each class lists prerequisites, topics covered, and expected outcomes. If you have questions about which class suits you best or want to know more about content, contact our editorial team. You can also explore our recipe articles to get a sense of the cooking style and philosophy we teach. Start with the class that excites you most—enthusiasm makes learning easier.